institute for Mindfulness studies
specializing in the practice of law
 
 
JURISIGHT The Hands-On Approach
To Well-Being and Optimal Performance  The Institute for Mindfulness Studies developed the Jurisight program as a complement to traditional mindfulness methods and techniques designed to facilitate well-being, balance, clarity of mind, and insight. Jurisight is called a “hands-on” approach because practically all of the techniques involve the hands. As is explained elsewhere, the selection of the hands serves neuroscientific, psychological, cultural, and pragmatic purposes. Because of this focus, one’s ability to efficiently learn, understand, remember, practice, and change through practicing the techniques is greatly enhanced. Given the limited amount of time we have to devote to such techniques, Jurisight offers a practice that is sustainable over time. Jurisight is designed specifically for lawyers interested in enhancing their ability to move toward and experience inner-harmony and balance. In the field of neuroscience, this state of mind is known as neural-integration. When experiencing it, we more efficiently utilize our mental, emotional, and physical resources. We all know this state. Jurisight is intended to help us reclaim it, call on it when needed most, and, as a result, need to do so less and less. Many contemplative and spiritual practices have at their core, meditative and body-oriented practice. For example, the highly regarded and well researched Mindfulness-Based Stress Reduction program, introduced almost 30 years ago at the University of Massachusetts Medical School, calls for 30-45 minutes of meditation, body-scanning, and/or yoga each day. The success of MBSR, along with the endurance of these practices over the millennia, speak to their importance. But for a great many people, especially those for whom life is “pretty good” enough of the time, this time commitment is regarded as onerous. And even for those who are interested and willing to make the commitment, habits and internal resistance, prompted by years of conditioning, make sustaining such practices difficult. Jurisight draws on these techniques, integrating them seamlessly into one’s day. As a result, they are more accessible and easier to sustain. Jurisight recognizes that many attorneys: l are very busy during the day and night l cherish their non-work time l have busy minds l are looking for greater balance and well-being Jurisight was developed to respond to these facets of an attorneys’ internal and external makeup. There are three steps to the Jurisight program, each serving its own important end. Step One establishes the foundation to the program through the introduction of stress reduction techniques. With this foundation laid, Step Two involves techniques and exercises that bring about a deepening appreciation for and recognition of the “changing” nature of life. Step Two integrates the intuitive mind and body with the pragmatic flow of reality. Step Three builds on the practiced and “felt” capacity to move into deeper states of balance and acceptance with the introduction of techniques that encourage greater mindful awareness, or meta-awareness, in daily life. These techniques help promote states of neural integration and offer the potential for genuine shifts in behavior and neuroanatomy. In summary, Jurisight teaches methods of feeling less stress, toning down mental chatter and experiencing a greater clarity of mind, waking up to present-moment experience, having greater ease accepting what arises without resisting it, and enjoying a greater sense of well being. Jurisight is ideal for both the beginner and experienced practitioner interested in expanding a practice or integrating it seamlessly into the workday.
 
 
 
 


testimonials
“Scott Rogers has the answer to finding harmony in the practice of law.  Introducing concepts of mindfulness in my legal career was my answer to feeling fulfilled, balanced and rewarded.  Scott has helped me integrate different techniques into my workday - a benefit that has been felt in my personal life as well.”
 -- Lori Tashman, Esq.
     Government Attorney
 
“Scott’s original methods of waking us up to the present moment are easy to understand and a delight to experience.  The simplicity and power of his techniques make them all the more appealing to busy to busy lawyers.”
-- Melvin Rubin, Esq.
    Family Law Attorney & Mediator
 
“As an attorney, I found myself always thinking, analyzing, and planning ahead.  This constant activity left me feeling exhausted and sapped me of any ‘joie de vivre.’ Since meeting Scott and incorporating his mindfulness techniques into my everyday life, I feel less anxious and, in short -- Happier.”  I am very grateful to Scott and his techniques.  I encourage anyone who feels overwhelmed and over-stimulated to meet with Scott.  It will change your life.”
-- Ana-Maria Deschapelle, Esq.
   Trial Attorney
 
“Scott has taught me techniques that I can seamlessly incorporate into my day. They're especially useful when the unexpected arises!  In only a few weeks, I've noticed that I'm a more effective attorney and a more attentive person in general.”
 -- Josh Shore, Esq.
    Law Clerk
 
“Scott, I wanted to thank you for the mindfulness techniques that you have shared with me over the last few months.  They have been a really big help in my very hectic life . . .  Click here to read the full testimonial.”
 -- Laura E., Esq.  Trial Attorney