institute for Mindfulness studies
specializing in the practice of law
Testimonial
“Scott:
I wanted to thank you for the mindfulness techniques that you have shared with me over the last few months. They have really been a big help in my very hectic life.
Today, for instance, I woke at 5 am to get ready for work, make sure lunches for kids and all else were out and ready to go. I had a "charged" conversation with my husband about a major home renovation that we are contemplating (aren't all conversations on such a topic "highly charged"? - that's emotionally and financially speaking, of course!). I left the house for work at 6:30 am, and spent the commute mentally focusing on my hands, considering the truth of matters, realizing life just is, and breathing 4-7-8, instead of ranting and raving in my mind.
I arrived at work fairly calm, all things considered. I booted up my computer, and had an e-mail from my boss telling me he wanted to speak to me. NEVER a good sign - ABSOULTELY NEVER!!! I made my way to his office sure that I had been caught having done some terrible thing which I had no idea of, but gratefully that was not it. And for that I was immensely relieved. I was informed of various management decisions that will be negatively impacting me in particular, but for some reason, that I must attribute to mindfulness and the techniques you taught me, I'm not freaked out. I'm okay. And then as if the cosmic forces decided to shine down upon me, my entire court docket of 45 cases for today, which was to begin at 8:00 am, was cancelled to my delight. By 8:30 am I had unloaded all the files on our file clerk to be re-shelved, and I've had the opportunity to accomplish tasks that I wouldn't otherwise have been able to. And in a fairly good mood too.
Keep up the GREAT work!!! It makes a difference!”
Laura E.
Trial Attorney
Miami Beach, Florida
Welcome to the Institute for Mindfulness Studies, offering instruction and consultation in the areas of mindfulness based contemplative practices. Our programs of study and services are tailored to the individual, small groups, and large organizations.
Scott Rogers
Founder and Director
Contact
Institute for Mindfulness Studies
4045 Sheridan Avenue, No. 196
Miami Beach, Florida 33140
tel: 786-239-9318
fax: 860-239-9312
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Mindfulness, Balance, & The Lawyer’s Brain
The workshop will begin at noon on Saturday and conclude at 1:00 p.m. on Sunday. Spend a day and night at the beautiful Mandarin Oriental Hotel and change your life. Click here to learn more about this unique opportunity and the great rates. To read or download an informational flyer in PDF format, click here.
testimonials
“Scott Rogers has the answer to finding harmony in the practice of law. Introducing concepts of mindfulness in my legal career was my answer to feeling fulfilled, balanced and rewarded. Scott has helped me integrate different techniques into my workday - a benefit that has been felt in my personal life as well.”
-- Lori Tashman
Government Attorney
Government Attorney
“Scott, I wanted to thank you for the mindfulness techniques that you have shared with me over the last few months. They have been a really big help in my very hectic life . . . Click here to read the full testimonial.”
-- Laura E. Trial Attorney
“Scott has taught me techniques that I can seamlessly incorporate into my day. They're especially useful when the unexpected arises! In only a few weeks, I've noticed that I'm a more effective attorney and a more attentive person in general.”
-- Josh Shore
Federal Judicial Law Clerk
Federal Judicial Law Clerk
“As an attorney, I found myself always thinking, analyzing, and planning ahead. Tis constant activity left me feeling exhausted and sapped me of any ‘joie de vivre.’ Since meeting Scott and incorporating his mindfulness techniques into my everyday life, I feel less anxious and, in short -- Happier.” I am very grateful to Scott and his techniques. I encourage anyone who feels overwhelmed and over-stimulated to meet with Scott. It will change your life.”
-- Ana-Maria C. Trial Attorney
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